Rawr

[kjpepper]

15 min elliptical
35 min of bike
about five sets of crunches balanced on an exercise ball
2 sets of lat pulls
2 sets of pull ups
2 sets of chest press
2 sets of chest fly

Between the 3 hours of sleep last night and all of the above I'm going to sleep like the dead tonight.

I need a workout icon. Currently trolling the internet for pictures of Vera de Milo.

Comments

[badrahessa.livejournal.com]

funny *grin* we work out so similarly ...

elliptical 35 mins( 150-170 bpm / 400 cal )
Inner thigh machine 200 reps @ 50lbs
Outer arse machine 200 reps @ 60 lbs
Tricepts machine 150 reps @12.5 lbs
Free weights ( bicepts , delts ) 100 reps @10lbs
30 squats w/ barbell +20 lbs
Crunch machine 125 reps @ 65 pounds
50 sit ups on the exercise ball
20 mins on bike ( 140bpm / 100 cal )

I LOVE doing the situps on the balance ball... means I can do more because my back is so well supported. rocks!

[kjpepper.livejournal.com]

jeebus. I now feel like a total wimp in the face of your superior rawrness. :)

[badrahessa.livejournal.com]

What! No ..nononnnono! It takes me like 90 mins to do all that, lol! I have no rawr ... more like mewls *heh*

Once I can do the elliptcal machine for like 60 mins ... then I will feel like i've gotten my mojo back :)

[11th-letter.livejournal.com]

Well, I do that. And I'm pretty lacking in mojo...so I think it's a never ending quest.